It is a great idea to make sure you check your PH levels regularly, like once a month.

This is to ensure that your body is in an acid and alkali balance. This is what PH is all about.
 

Your PH level is the Acid/Alkaline level
of your body and it is EXTREMELY important.

Did you know that MANY diseases have their
root cause in an acid imbalance?

If your body is too acidic you may well suffer
from constant indigestion, heartburn, fatigue
and many other symptoms.

How can you check your PH levels and correct them
if your body is too acidic?

PH urine test strips are available at most health
food stores and drug stores. Make it a habit to check your PH levels
at least once per month. Your PH should be 7.4
which is ideal.

If your body check out to be too acidic do the following:

1. Add more fruit to your diet such as Watermelon, Mango,
Papaya, Grapefruit, Limes.

2. Add more vegetables such as spinach, broccoli, and garlic.

3. Squeeze lemon in your drinking water.

Stay away from:

1. White flour

2. Pork

3. Beef

4. Shellfish

5. Cheese

6. Ice cream

 
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