Posts Tagged Present Moment


Living Confidently and Abundantly

03/12/2010 1:43:00 AM

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I think it is really important to always be making a very conscious effort to be living as consciously, and abundantly, and the best way I approach this, is to make sure I am reading uplifting material and betterment material as often as possible.

It took me a while to appreciate the reading of good books, but now, I am always with a book in my hand, at least once per day, even for a few minutes.

However, I can highly recommend the Six Minute Success Strategy System, as very effective towards this goal.

Here, I have also listed some important steps to ensuring you are always at your very best…

Important Daily Function Steps…

  • Save your Money.  I say this as your financial independence is a vital aspect of self empowerment. Have you noticed how much better you feel when you have a sum of money in the bank, and more invested, working for you.
  • It allows you to be free, in the sense that you can actually concentrate on other things, that by being done well, with your full heart and attention, mean you can in fact earn even more, and so on.
  • Know Where You’re Going. It is important to clearly define what you would love to do in your life. You do not need to limit your goals, based on your possible unknowing to get to the next level.
  • Simply go with it, and you will do wonders, by moving in the direction you wish to go.
  • Surround Yourself with special and inspirational people.  By so doing, yuou are more likely to be successful, as they are.  It is known in wealth and success circles that you are as abundant, and wealthy as your closes seven friends.
  • It is imperative that you regularly affirm all the every best for yourself.
  • By repeating your affirmations, and expecting all the very best to come to you, you will be more likely to  reach the levels you aspire to. I have also included a link here to the Self Help Store, where I have specifically found discounted books, but the value, and information they provide is above count, and guaranteed to positively impact your life. It is as simple as actually going the extra mile, and ensuring that you actually act on the information you read, and learn. In other words, actually get out there and do it.

You will be glad you did.


A Healthy Self Image

11/21/2009 9:39:00 AM

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A healthy self image will get you far in life. Imagine two people striving to be successful in life and one of them has all the confidence in the world and believes they will be successful, while the other one is the opposite. Their self image is terrible, they do not believe in themselves and they are scared to follow their dreams and avoid all risk taking because they are afraid of failure.

Now which one do you believe is going to have success in life? A healthy self image is a must if you wish to experience any kind of success in life. We all could use some assistance on building our self image more even if we are not a salesman, entrepreneur, etc. With a healthy self image you gain confidence, courage, and you feel great about yourself because you do not care what others think. People nowadays care too much what other people think about them, and it influences how they think about themselves. You must learn to believe that you possess the potential to do anything you desire, however if you do not have a healthy self image it will be difficult and possibly impossible.

So now your question is ok how can I work on myself so that I can have a healthy self image and have the courage to pursue my dreams? Well this is where personal development comes into play, I have learned through my journey that one of the ways to work on yourself is through repetition. You can actually fool your subconscious into believing something you would like it to believe. If you want to make it believe you are wealthy, even if you are not at the present moment; you continue telling yourself that you are wealthy and eventually you will be shown a path that will help you achieve your goal. The same goes for developing a healthy self image. As you continually tell yourself that you have self confidence and courage then eventually the way you feel about yourself will change.

We all developed our picture of ourselves through society and what family told us. Some have been told things that help us achieve success in life. While others have been told things that have hurt us and hinder our success in life. However no matter what you have experience in your childhood, you can work through all the issues.

It does take time and effort on your part but it can be done. Many people refuse to give themselves credit and do not have a healthy self image therefore they fail to attempt certain things in life. For instance let’s take salespeople. You will often hear people say I can not be a salesperson, I do not know how to sell. Well you are not a born salesman, entrepreneur, doctor, dentist, etc… We all develop the confidence and courage to become whatever it is we desire.

So can you! You can be do have anything you desire all you have to do is work on yourself, and personal development will show you how to do that.

Get all your free tips on the importance to personal development and receive free techniques to utilize as meditation, visualization and lots of other wealth generating techniques. Plus sign up for the free Powerful Living Newsletter.

http://www.personal-development-life.com/self-image.html

Guide To Total Success In Life- Following This Plan Will Guarantee Success


Making Commitments of Love and Courage

11/4/2009 9:12:00 AM

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There is a story about a little girl who suffered from a serious disease. Her best chance of recovery would be to receive a blood transfusion from her five-year old brother.

The doctor explained the situation to the little brother. He asked the boy if he would be willing to give his blood to his sister.

The young boy hesitated for a brief moment. Then he took a deep breath and said, “Yes, I’ll do it if it will save my sister’s life.”

During the transfusion, the boy lay in the bed next to his sister. He smiled when he saw color returning to her cheeks. Then his smile started to fade, and his face grew pale.

With a trembling voice, he looked up at the doctor and asked, “Will I start to die now already?”

The little boy had misunderstood the doctor’s explanation. He thought that he would need to give all of his blood to save his sister, and he would have done so.

Moving from Resolution to Commitment

The realization of our goals, dreams, and deepest desires depends greatly on commitment, stepping from the familiar into the new. It requires putting our faith on the line to honor our purpose, our personal contract with life. We make resolutions and carry them with us until we commit firmly. Once we commit and begin taking the necessary actions, resolutions become unnecessary.

Without commitment, we remain chained to resolutions and visions, living perpetually beyond the present moment. Though we need to envision with gratitude our goals and their attainment, it is now we must take action. Only in the present moment will we realize the soul’s tremendous courage to follow our own true north — to manifest the reason we are alive.

The Courage to Serve

Rollo May wrote, “The acorn becomes an oak by means of automatic growth; no commitment is necessary…But a man or woman becomes fully human only by his or her choices and his or her commitment to them. People attain worth and dignity by the multitude of decisions they make from day to day. These decisions require courage.”

Commitment is the beginning of service to others. Making a commitment often requires that we release fear. We need to look clearly at things we would rather not see or accept. I believe courage arises ultimately from love. The courage to serve is inspired by the faith to serve not only the self but also all of humankind.

In the words of Henry van Dyke (1852-1933), “Faith is an adventure; it is the courage of the soul to face the unknown. But that courage springs from the hope and confidence of the soul that its adventure will succeed.” Faith and commitments to service can inspire the hope and confidence in each other that our human family needs.

An Outpouring of Love and Compassion

Today, we are witnessing a tremendous outpouring of love and compassion for those in Asia who have endured unimaginable, heartbreaking devastation and loss. Tears flow and prayers are spoken for people we have never met.

Commitments to service and selfless acts of love are taking place globally on an unprecedented scale. Even in extreme tragedy, our “courage of the soul” that Henry van Dyke mentioned flourishes around the globe as many nationalities join together to help those in need.

At a human level, we do not understand why we must suffer. We cannot remove the pain or reunite all of the grieving families. Only God will do that. However, our commitments can make life-changing differences.

Commitments that Make a Difference

We must first be acutely aware that we are not guaranteed the next ten minutes on this earth. We can grow in appreciation for the sanctity of life and realize how capable we are of reaching out with empathy and authentic compassion.

We can also commit to honor the worth and dignity of all fellow humans, serving and supporting them in times of need. All of us can serve — if not with donations, with acts of kindness and prayer. It is a choice we must make for the future of our planet. It is a commitment to serve and be responsible for the welfare of each other.

© Copyright by Steve Brunkhorst. Steve coaches people to help them revitalize their inner spark, access their natural talents, and design strategies to reach their personal and professional goals. Get the next issue of Steve’s ezine, Achieve! 60-Second Nuggets of Inspiration, by visiting http://AchieveEzine.com


How to Know if Fear Has Infiltrated Your Body

09/21/2009 9:24:00 PM

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How to Know if Fear Has Infiltrated Your Body

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Have you ever felt suddenly anxious or “on edge” and didn’t know why?  There are many reasons why we might feel fearful at different times.  We get scared about things like physical danger, accidents, natural disasters, and so on.  These are all situations where fear can be helpful because it triggers the “fight or flight” response, which floods our bodies with adrenaline and prompts us to defend ourselves or flee the danger.

Unfortunately, there are also plenty of other situations where the fight or flight response is unnecessarily triggered and we end up feeling threatened and defensive even when there is nothing harmful about the present moment.

For example, we often fear job interviews, public speaking engagements, social gatherings, sports and other performance activities, doctor and hospital visits, and more.  These situations are not physically threatening yet our bodies often react to them as if they were.

Have you ever struggled with irrational fears like these?

Even though they may seem irrational, they actually have a simple cause:  your thoughts.  When you are faced with a situation that you feel unprepared to handle, your thoughts begin racing with horrible possibilities.  Your thoughts in this moment might sound something like this:  “I can’t give a speech in front of people, what if I mess up?  I’m no good at sports; I’ll only embarrass myself if I try to play.  I don’t want to go to the doctor; what if he finds something awful?”  As these thoughts race through your mind they trigger the fear response and your body begins reacting as if you were in actual physical danger.

Physical and Emotional Symptoms of Fear

When fear begins infiltrating your body, you will notice some unmistakable signs and symptoms.  These signs include tightening of your muscles, especially in the neck, shoulder and back area; you may also feel a tightening or queasiness in your abdomen; tightness or pressure in the chest, shortness of breath, pounding heart, restlessness, and muscle weakness or shakiness in the arms and legs.

Beyond the physical sensations you may also notice negative emotions like defensiveness, irritability, frustration, anger, aggression, sadness, and helplessness.  Continuously being faced with fearful situations can also lead to more serious physical and emotional problems such as insomnia, depression, appetite changes, weight loss or weight gain, and paranoia.

So, what can you do when you feel overwhelmed by fear?

Positive self-talk is one way to begin shifting your thoughts from fearful to calming.  Rather than worrying about negative things that could happen, you might soothe yourself by saying things like, “There’s nothing to be afraid of; it will all work out fine; I believe I can handle anything; all is well.”  Even better, intend to do everything you can to encourage a positive outcome for the fearful situation.  You could practice giving a speech repeatedly until you feel more comfortable, or visualize the doctor giving you a clean bill of health.

When you change the thoughts that are triggering your fear response, the fearful feelings subside.

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Alternatively download the new Free ebook – 22 Powerful Tools To Transform Your Fear Into Happiness, Peace and Inspiration.– Crammed full of valuable tips, exercises and ideas – it could be the most important ebook you read this year.



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